AO: POOLER
QiC: Honker
Date: 06/03/2022
Title: A String of Pearls With STUFF
Number of HIMs: 11
Betty Crocker, Cropduster, DQ, Gumbo, Octagon, Portabella, Radar, Sweet -n -low, TPS, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Arm Circles
Don Coyotes SLOW
Walkers Out of time and SLOW
Tha Thang:
Moseyed to the Cindy's
Began at the light and ran to each light pole (11) I think
Carried the Cindy and took turns with.
2 60LBS Seal Sacks
1 40 LBS seal Sack
1 30 LBS Plate.
Each Pax chose an exercise. 5 reps only
Repeated each exercise at each light
at the Pull up bars did 5 Pulls
Repeated the full circuit then 5 more pull ups.
then back stopping at 3 lights and performing the circuit.
Very easy and doughnut like.
never broke a sweat.
Great Friday
COT:
Pledge and COT
Glad to see Mr. I only have One back Octagon and his sister are both doing well.
Flat-tire was not there.