AO: LAKE MAYER
QiC: Tiny Tim
Date: 06/02/2022
Title: Doracidies
Number of HIMs: 11
DJ Scribbles, Hoochie, Kirby, Pelosi, salad, Tampax, The Situation, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25- SSH
15- TTT
15- Imperial Walkers
10- Don quioties (slow ones)
10- arm circles Forward
10- arm circles back
10- Raise the roof
10- Lower the Roof
10- Over head claps
10- Forward Chinooks
10- Backwards Chinooks
Tha Thang:
Pax Pair up (one group had 3)
Dora
150- Jump squats
200- Mercs
250- Alternate Sideways Jump squats (think P90X)
100- SSH
100- Big Boys
The running was:
Sprint 10 yards, 1 Burpee, Sprint back to flag
Sprint 20 yards, 2 Burpee, Sprint back to flag
Sprint 30 yards, 3 Burpee, sprint black to flag
Rotate with partner
COT:
Prayers for Pelosi Wife, Families associated with Boat Accidents, Prayers for families in Texas with shooting, prayers for the Pax as men, husbands, fathers.
Prayers to Grow AO, improve as men in our community and ot find more ways to improve lifes of others.