AO: ISLANDS
QiC: Joanna
Date: 06/02/2022
Title: Crazy 88’s
Number of HIMs: 12
Bob Ross, Captain Cheese, CPAP, Flea, Lady Chablis, Leia, No Fault Found, Rapinoe, Soft tail, Turtle, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, AC, 4 count squats, mosey to pull up bars and max out
Tha Thang:
8 burpees sprint across parking lot 8 burpees sprint back (11 rounds for 88 total burpees) LBC while waiting on all pax to finish
8 squrls with Cindy, coupon carry across parking lot for 8 more (11 rounds 88 total) reverse crunches while waiting on all ox to finish
88 OHP, riffle carry across parking lot, 88 OHP, riffle carry back
88 x-factors, bear crawl across parking lot, 88 x-factors, crawl bear back
Mosey and take Cindy home
COT:
Informed all Pax they are now ready for iron ox challenge!
Told the story of how skinny dip found F3 and encouraged them to EH more men to come and find out how great this F3 nation is.
Launch 6/18 @ 6am
Countorama
Nameorama
Pledge
Prayer