AO: COLOSSEUM
QiC: Pergo
Date: 06/01/2022
Title: Stink B.O.M.B.S
Number of HIMs: 6
Door Jam, Fro-Zone, Mr. Miyagi, Pedi, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and mission and credo
Mountain man poopers
Tha Thang:
Pair up to complete work
Burpees – 100
Overhead press – 200
Merkins – 300
Big boy sit-ups – 400
Squats – 500
One man gets after completing the BOMBS while his acts as the timer doing 25 SSH
Dang, the work didn’t stop until it was time for the COT
COT:
Prayers for Doorjamb’s sister who is with child again.
Prayers to be the HIM God has called us to be.
Pledge and pray