AO: COLOSSEUM
QiC: Door Jam
Date: 05/28/2022
Title: Four corners of sweat angels at Countryside
Number of HIMs: 3
Clog, Door Jam, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Three Pax posted at Countryside today, still holding the line in hopes of an eventual launch…
Leg stretches
T³ 10 IC
Don Q 10 IC
Imperial walkers 12 IC
Chinooks 10 IC reverse 10 IC
Tha Thang:
This one borrowed heavily from one of WOPR's workouts at Avalon Square outside Orlando.
Four corners, 25 reps at each except as noted:
Merkins
Squats
Mountain climbers (2ct)
Jump squats
Crab cakes
LBCs
Walking lunges
Burpees (10 reps)
Monkeyhumpers
Flutter kicks 2ct
Pax kept moving throughout except to let Clog take a couple pictures, and tell his M on the phone "gotta go do monkeyhumpers, see you!"
COT:
Noddles's MiL recovering from surgery
Hobby Lobby's mom back home
Prayers for all those who gave their lives in service for our country
Convergence at the Islands 6/18
Murph at OG Pooler on Monday