AO: POOLER
QiC: Portabella
Date: 05/27/2022
Title: Pre-Murph Walk in the Park(ing Lot)
Number of HIMs: 10
Betty Crocker, Brady Bunch, Cropduster, DQ, Gumbo, Honker, Portabella, Radar, Sweet -n -low, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank/Dive w/ Disclaimer
5 burpees for late arriving PAX (although grateful to even out the #s)
10×2 Arm Circles IC
Michael Phelps
15x Imperial Walkers IC
12x TTT IC
Nice-n-easy warmup jog
Tha Thang:
Based from the F3 Exicon, modified (easy) version of Doracides
Partner up with a shared Cindy, head to the first row of the parking lot. Perform the following combined with your partner, while one person runs suicides to each island and back down to the end of the row, performing 1x burpee at each island. Move to next row of parking lot for next exercise.
100x Squat Thrusters w/ Cindy
200x Kettlebells w/ Cindy
300x WWIIs
200x Gas Pumpers
100x MerkJacks
Unfortunately, the bell rang while most were on Gas Pumpers/Merk Jacks, and we weren't able to do the bonus round either. Will be included in a future beatdown instead.
Music accompanied was from the Top Gun Soundtrack (1986), with a few bonus tracks thrown in.
COT:
Numero
Nameo
Announcements:
Murph 1: Saturday 5/28 @ Forsyth @ 0600
Murph 2: Monday 5/30 @ OG Pooler, warmup 0615, start 0630 sharp
Anyone wanting a cat – contact Betty Crocker
Impressive work by Uhaul posting at every workout for two weeks straight. And also doing extra credit beforehand. Glad to have you with us brother.
Pledge
Prayers:
Families of victims in Texas. For us men to reject passivity and be leaders for each other, our families, and communities. God created us to be the tenders of the garden, it is our responsibility to protect, cultivate, and grow the ones we've been placed in.
Enjoy the weekend, honor those who have given their lives so we can enjoy doing crazy things like this early in the morning.