AO: THE FOUNDRY
QiC: Falcon9
Date: 05/27/2022
Title: Memorial Murph Prep
Number of HIMs: 5
Clog, Hobby Lobby, noodles, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels + Arm Circles
Tha Thang:
Slow Mosey around the track to the pull up bars. All Pax picked their own # of sets of Pull Ups, Merkins and Squats. Cycled through that until 6am then moseyed back to the flag the same way we came. Total run about 1.8 miles and about 75% of the exercises completed.
COT:
Pray for Hobby’s Mom, Noodles M-In-Law, Clogs new venture and Reba’s daughters flying home. Also given the Texas shooting we prayed to remember how precious time is and how we need to remember to use the time we are given wisely.