AO: COLOSSEUM
QiC: R-12
Date: 05/27/2022
Title: Can-O-WhoopAss
Number of HIMs: 11
Bogey, Cheddar Biscuit, Dado, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, R-12, Shank, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Patches O’Houlihan
WarmOrama:
Disclaimer and Workout OverView then we pressed play for a few intron minutes of Jocko explaining to us why we all suck and need to work harder. Real inspirational stuff
Michael Phelps
Trunk Twists
Hammy Hangs
Tunnel Stretches
Mini Bat Wings
Frankenstein’s
Tha Thang:
A Can of WhoopAss was placed in the middle of the circle of Pax filled with penalty exercises. The Pax will test their metal in a broad range of challenges. If at any point you are unable to complete the challenge, that Pax goes and pulls a punishment from the Can of WhoopAss while the rest of the group continues fighting on. After completing your penalty, the Pax jumps back in on the next challenge. The challenges get increasingly more difficult the further into the test you make it increasing your chances of failure.
Punishments in the CAN:
x50 – Merkins
x75 – Hindi Squats
x50 – OHP
x20 – Burpee Block Jump Overs
x25 – Star Jacks
x30 – Merkin Jacks
x24 – Bonnie Blair’s
x50 – X MEN Crunches
Physical Fitness Challenges:
– x4 consecutive Bus Loop Runs –
Time Hacks – 1st lap: 4 min / 2nd lap: 3.5 min / 3rd lap: 3 min / 4th lap: 2.5 min
– x4 consecutive Merkin Challenges –
Round #1 – x20 Merks
Round #2 – x30 Merks
Round #3 – x40 Merks
Round #4 – x50 Merks
– x4 consecutive Hello Dolly & Rosalita Challenges –
Round #1 – 30 sec Rosalita & 30 sec Hello Dolly
Round #2 – 1 min Rosalita & 1 min Hello Dolly
Round #3 – 1.5 min Rosalita & 1.5 min Hello Dolly
Round #4 – 2 min Rosalita & 2 min Hello Dolly
– 100 yard Suicide Run w/ 2 min Time Hack –
Some did many, some did few, but everyone got an F3 style Ass Whoopin! We ran out of time so we missed x2 more challenges. I guess those are predestined for another day
COT:
Numberama – Namarama- Pledge – Prayer
Announcements: Memorial Weekend Murph’s
1) Forsythe Park Murph – Saturday @ 0600
2) Pooler OG Murph – Monday @ 0630
A Warm Welcome was extended to our FNG – now known as Patches O’Houlihan.
Great work this week brothers! Congrats also to those that gutted it out for perfect attendance this week. The saying is true, “ whether you think you Can or you can’t, you are probably right.” We are not defeated until we give ourselves permission to quit. And leaders Never, Never, Never, Never Quit