AO: LAKE MAYER
QiC: _Not Registered
Date: 05/26/2022
Title: Doracides (Kiffin’s VQ)
Number of HIMs: 13
_Not Registered, Butterball, Flo, Goldberg, salad, Spread Eagle, Tampax, The Situation, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Smurf Jacks(SSH from squat position) 10x IC
TTT – 15x IC
Bat Wings – Arm Circles up & down; overhead clap; seal claps 20x each IC
Failure to Launch-hold Al Gore for countdown from 10. At blast off, jump in to tuck jump and immediately back to Al Gore. 10x IC
Tha Thang:
Doracides:
2 PAX do a series of workouts(150 merkins, 200 squats, 300 LBC’s, 300 mountain climbers & 50 BBS). While one PAX is doing workout other PAX is doing suicides w/1, 2 & 3 clurpees(burpee w/a clap Merkin) at the 10, 20 & 30 yd marker. V-Ups till the 6 finish. Then bear crawl back to the circle as a group.
Mary:
Dolly: 20x IC
Australian Snow Angels: 10x IC
Little Mermaid: 20x OYO each side
Hold high plank and low plank till time.
COT:
I Timothy 4:8 For physical training is of some value, but Godliness has value for all things, holding promise for both the present life and the life to come.
Prayers for the Yeoman family and the family that lost their 18 year old son. Prayers for those doing the Murph, those traveling for the Holiday weekend and guidance, wisdom and leadership for fellow PAX.