AO: POOLER
QiC: Sweet -n -low
Date: 05/25/2022
Title: Humanity vs Humidity
Number of HIMs: 9
Armrest, Betty Crocker, Brady Bunch, Cropduster, Dado, Gilligan, Gumbo, Sweet -n -low, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks w/ disclaimer, merkens, tunnels, arm circles
Mosey to get Cindys
Ran w/ Cindy in a rifle carry alternating with curl positions to the pull-up stations
Tha Thang:
• 15 jump squats each / 15 WW2’s each
• 25 burpees / 25 pull-ups
• 50 dips / 50 squats
• 75 curls / 75 triceps / 75 merkens
– Run 1/4 mile lot lap between pairs
Mosey backed to put Cindy to bed then jailbreak to the flag.
COT:
Murph at 0600 Saturday at Forsyth Park
Murph at 0615 Monday at Pooler
Prayers: Texas school deaths and families
Wyatt Reed – cancer
Phillips family grieving
Octagon & Jennifer healing
Sully – sick
Miyagi & M – sick