AO: LAKE MAYER
QiC: Flo
Date: 05/24/2022
Title: Tabata Tuesday
Number of HIMs: 10
Focker, Hoochie, Pelosi, salad, Spread Eagle, The Situation
Number of FNGs: 2
Name of FNGs: Glory Hole, Tampax
WarmOrama:
Disclaimer
25 SSH
15 TTT
15 Imperial walkers
5 penalty burpees for the late FNG
10 AC each direction
Hold Al Gore while reviewing 5 core principles
Tha Thang:
Ring of fire Tabata. 45 sec on/15 sec rest. Rotate clockwise through the following stations, stopping for a 100 yd mosey to the other side of the field and back between rounds.
Jump Squats
BBS
Merkins
Kettle bell swings
Bonnie Blair’s
Rows
X factors
OHP
Curls
Romanian dead lifts
Mary
25 mountain climbers
25 plank jacks
15 Freddy mercs IC
10 backscratchers IC
15 flutters IC
COT:
CAR
NAR
The FNG’s had some great embarrassing moment stories so the naming got a little out of hand…
Pledge
Prayers for growth of this AO, for us all to push each other not only physical, but mentally and spiritually, Ukraine, those not with us today, and for teachers and students in their last week of school.