AO: LAKE MAYER
QiC: Waterboy
Date: 05/24/2022
Title: Doras and Jericho – Orlando/The Rising
Number of HIMs: 8
Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We warmed up
Tha Thang:
Dora – 100 'mercians, 160 squats, 200 LBCs
Walls of Jericho – 7 laps around the amphitheater, stacking burpees
Dora – 100 overhead press, 160 dips, 200 calf raises
Marys
COT:
Prayers and thanks to God for the ability to workout with the group and safe travels home for me.