AO: THE FOUNDRY
QiC: Huckleberry
Date: 05/23/2022
Title: Achilles
Number of HIMs: 4
Clog, Huckleberry, noodles, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Burpee
Stretch
Mercins
Tunnels
SSH
Tha Thang:
10 burpee
20 overhead press
Murder bunny
30 squat
40 chest press
Run/walk
10 blockie
20 mercins
Murder bunny
30 lbc
40 curls
Run/walk
Repeat 3x
Mary 4 core exercises
COT:
Prayer for: Hobby Lobby’s mom’s recovery , Noodles mother in law surgery today, SCOTUS Roe v. Wade and potentially unrest.