AO: COLOSSEUM
QiC: Door Jam
Date: 05/21/2022
Title: Countryside EMOM
Number of HIMs: 5
Door Jam, Mr. Miyagi, noodles, ShamWow, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Don Q 10IC
Chinooks 12IC , reverse 12 IC
Imperial walkers 15 IC
Tha Thang:
Rehashed the workout from two Fridays ago:
2 blockees or 3 burpees (Pax choice) EMOM while completing:
100 merks
200 squats
100 wwii
200 calf raises (no block)
100 curls
200 lawnmowers
100 chest press
Never made it to the 200 kb swings
After 35min circle up for Mary:
Boxcutters 20 IC
Hammers 20 IC
Boat canoe
COT:
Noodles's MiL third cancer surgery
Next convergence June 18 for the Islands launch, location and time TBA