AO: POOLER
QiC: Betty Crocker
Date: 05/20/2022
Title: Inside Out Murph
Number of HIMs: 6
Betty Crocker, DQ, Honker, Radar, Sweet -n -low, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Last of YHCs Modified Murph workouts to get us ready for the actual Murph next weekend.
Warmup OYO pre-0530
Plank with disclaimer and review of the 5 core principles.
Mosey to the pull-up bars.
Tha Thang:
Inside Out Murph … Do half of the exercises, then all of the running, then the other half of the exercises.
We'd adhere to strict Murph order though, all pullups before all Merkins before all squats. This adds time, so YHC pre-planned for all trips to be 2/3 of a full Murph.
33 pullups THEN 66 Merkins THEN 99 squats
1.333 mile run (YHC had set up a cone at the turnaround point)
33 pullups THEN 66 Merkins THEN 99 squats
Total: 66 pullups, 132 Merkins, 198 squats, and 1.33 mile run.
Minor complaints about the Spotify 90s Rock playlist. The OG is a hard group to please when it comes to music … YHC included.
Mosey back to the flag.
COT:
Count, names, Announcements, pledge, prayers
Murph next next Saturday at 0600 at Forsyth Park. Murph repeat at Pooler OG on Monday.
Continued prayers for Octagon and his sister both recovering from a kidney exchange.