AO: LAKE MAYER
QiC: Spread Eagle
Date: 05/19/2022
Title: Billy Madison gets a GED
Number of HIMs: 13
Beaver, Flo, Hoochie, Jigglz, Kirby, Pelosi, salad, The Situation, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick Pace 2min warmup:
SSH IC X10
TTT IC X 10
5 Penalty Burpees for @Salad (it happens)
4 Count SQ IC X 5
Arm Circles EW IC X 10
RTR IC X 10
Moroccan Night Clubs IC X5
Tha Thang:
Billy Madison stacked workout with Cindy. Complete each exercise of 12 reps and add next grade exercise to previous round. Mozying to various sports hoops/goals/nets in between each round and murder bunny ~40 yds to middle school rounds. We made it to 11th grade and got a GED which is gud nuff.
1st Grade – Curls
2nd – BBS
3rd – Lawnmower 12 Each Arm
4th – Around the World
5th – Tricep Extensions
6th – Carolina Dry Docks
7th – KBell Cindy Swings
8th – OHP
9th – Dips on Cindy
10th – Squats
11th – Blockees (skipped grades 1-10 on this round to get in the blockees)
12th – Planned to be pull ups but time. Just do them OYO today.
Mozy back to flag for about 12 seconds of flutters
COT:
Run day at Lake Mayer tomorrow. 13 PAX new record for Fancy Island, Daffin park workout Saturday 0600.
Prayers for Evans Family in their time of grieving, prayers for Stratford family in their time of grieving, prayers for those unspoken requests, F3, Ukraine, family, safe weekend and for our world leaders to make wise decisions