AO: COLOSSEUM
QiC: Pergo
Date: 05/16/2022
Title: Fat Amy
Number of HIMs: 7
Bogey, Cheddar Biscuit, Door Jam, Mr. Miyagi, R-12, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with mission
Merkins
Imperial walkers with disclaimer
Hillbillies
Tha Thang:
Fat Mary
10 burpees
50 squats
10 burpees
40 world war 2’s
10 burpees
30 kettle bell swings
10 burpees
20 lunges (each leg)
10 burpees
20 Freddie mercs (ic)
10 burpees
20 lunges (each leg)
10 burpees
30 kettle bells swings
10 burpees
40 world war 2’s
10 burpees
50 squats
COT:
Prayers for R12’s grandma and work friend
Prayers for neighbor of Sakrete’s
Prayers for Phillips family
COR and NOR (with burpees)
Pledge and pray