AO: LAKE MAYER
QiC: Waterboy
Date: 05/14/2022
Title: Elevens Around the Lake
Number of HIMs: 3
Captain Cheese, Hamm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 – SSHs
15 – TTTs
15 – EW
20 – Arm Circles
10 – Raise da Roof
Tha Thang:
Elevens at stations around the Lake
Round 1 at the Pines – 'mercians and squats
Round 2 at pull up bars – pull ups, bear crawl down to Lake, lunge up
Round 3 – Ode to Spartans – bucket carry bridge to aquatic center, 10 burpees, back to bridge
Round 4 at picnic tables – step ups and BBS with twist (cut short for time)
COT:
Pledge and prayers for Richard's spiritual journey, our brothers running the Spartan, and guidance and leadership.