AO: COLOSSEUM
QiC: Door Jam
Date: 05/13/2022
Title: Crippled EMOM
Number of HIMs: 4
Dado, Door Jam, Sakrete, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Leg stretch
Don Q 13 IC
Chinooks 13 IC, reverse 13 IC
Imperial walkers 13 IC
(it's Friday the 13th…)
Tha Thang:
YHC is under doc's orders not to run or jump for a while. Did a stationary workout instead.
2 blockees EMOM while completing:
100 merks
100 squats
100 wwii
100 calf raises (no block)
100 curls
100 lawnmowers
100 chest press
100 kb swings
After 30min of that, put cindy to bed and circle up for Mary:
LBFC 10 IC
Gas pumpers 15 IC
WWIs 15 on cue
Heels to Heaven 15 IC
Boxcutters 10 IC
COT:
Prayers for R12 and Frozone's grandma, Door Jam's grandmother, Pergo's travels, Spartans, Ukraine
I've been out for a week trying to rest the injury, and that's been harder than a week of Ironpax. Trying to self-motivate some kind of solo exercise later in the day is bad enough, but I've really missed the fellowship and the push from my brothers out in the gloom. Like Sakrete said, this is a lifechanger, and there are countless men out in our communities who need this.