AO: POOLER
QiC: Radar
Date: 05/13/2022
Title: All-Respect
Number of HIMs: 2
Honker, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Boy was I happy to see honker pull up. I was sure to give the disclaimer. We warmed-up.
Tha Thang:
Retrieved suitable cindy's. Tabata-style (20 sec on/10 sec off) set of 10 exercises (squats, air presses, monkey humpers, lunges, toe extensions, …. curls, OHP, tricep ext, BOR-Left, BOR-Right), then run to the back lot for some burpees, run back. Rinse/repeat a couple of times. Put the cindy's to bed.
COT:
Thanks for our health and many blessings. Prayer for Honkers sister who is traveling back to GA after life in CA.
We noted how many people took the day off (BC … DQ … )