AO: ISLANDS
QiC: Rapinoe
Date: 05/12/2022
Title: The Hammer
Number of HIMs: 14
Bob Ross, Booger, Captain Cheese, Cardone, Flea, Ichiro, Joanna, No Fault Found, Pecker, Rapinoe, Red Ryder, Soft tail, Turtle
Number of FNGs: 1
Name of FNGs: Leia
WarmOrama:
In Cadence: SSH, TTT, 4-count squats, DQ’s, mosey to get your Cindy
Tha Thang:
Partner Carry: Light pole and back (however you can carry them) both partners get a lap!
As a team: 300 Cindy Swings, 200 Big Boys, 100 Cindy Lunges, 50 OH Presses, 25 Merkins- “resting” partner is running field loops.
Partner Carry: Light Pole and back. Mosey Cindy’s back to the stack.
COT:
Opening for Spartan this weekend, Contact Joanna if interested. Shirts still in progress. FNG naming, Pledge, Prayer!