AO: LAKE MAYER
QiC: Tiny Tim
Date: 05/10/2022
Title: I get down but I get up again. Never going to keep me down
Number of HIMs: 10
DJ Scribbles, Flo, Hoochie, Pelosi, salad, Spread Eagle, Swan, The Situation, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 ssh
15 TTT
Arm circles both direction
10 4count squats
Played Chumpawampa Tubthumping.
Jumping jacks when you hear I get down…. You do a up down and you get up again. Roughly 40 times in 3 mins
Tha Thang:
All about the Benjamin’s. All exercises with Cindy
Round 1
25 Cindy circles
25 walking lunges with Cindy
25 oh press
25 walking lunges with Cindy
25 squats
25 walking lunges with Cindy
25 big boys
Repeat round 2
Same work out with bear claws with Cindy
Repeat round 3
Murder bunnies
Repeat round 4
Walking lunges
COT:
Prayers from AO growth. Continue to push friends and those who are missing.
Prayers for our AO as fathers, family, men
Prayers for Moore family in boating accident and Ukraine