AO: POOLER
QiC: Honker
Date: 05/09/2022
Title: Field Work
Number of HIMs: 14
Betty Crocker, Brady Bunch, Cropduster, Dado, DQ, Flat Tire, Geico, Gilligan, Gumbo, Portabella, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A little Plank
A few Don Coyote's With a Hill Billy twist
Some arm circles
Some other stuff too
Tha Thang:
F3 Suicide's on the field at the Hash marks
Lined up on the side line Do and Exercise run to the Hash mark, do an exercise, run back to the side line.
Do this to each Hash mark and the opposite side line.
At the 50 did 5 Merks at each station
At the 40 did 5 Burpees at each
At the 30 did 5 Flutter kicks at each
At the 20 do 5 WWII at each
Then at the 10 Do 5 merks again.
In between each round run the side line and perform 5 merks at each goal post.
Then finished up with a set of 5 merks run to the 50, 40, 30, 20 & 10.
Lots of Mary
COT:
Pledge and COT
All were better for the work.
Love that Monday