AO: POOLER
QiC: Betty Crocker
Date: 05/06/2022
Title: M-EMOM
Number of HIMs: 6
Betty Crocker, Brady Bunch, Cropduster, Honker, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer. Modify as necessary, but don't quit, keep pushing.
Right foot to right hand stretch
Left foot to left hand stretch
SSH * 15 IC
T^3 * 10IC
DQ * 10 IC
Mosey to the backlot
Tha Thang:
Another modified Murph to get ready for the real thing at the end of the month.
Murph Every Minute On The Minute aka Sprint Murph
3 pullups, 6 Merkins, 9 squats + 110 yard run EMOM for 34 minutes.
Final result if you do all 34 rounds is 102 pullups, 204 Merkins, 306 squats and 2 miles.
YHC took 35 because I took one minute off to snap photos of the Falcon 9 launch lighting up the sky.
Mosey back to the flag, YHC secured the 6 for this.
9 burpees to honor the Falcon 9 launch.
COT:
Count, Announcements, Pledge, Prayer
YHC forgot to do Namearama
Praise for SnL daughters Father in Law and close friend of SnL for getting released from hospital and cleared to return to work next week.
Prayers for travels for the full Sweet n Low family for vacation to Florida this week.
Thankful for this group that can hold each other accountable and continue to push/challenge each other.
