AO: LAKE MAYER
QiC: Joanna
Date: 05/04/2022
Title: Tour of The Lake
Number of HIMs: 12
Beaver, Cardone, diapers, Flo, Focker, Jigglz, Kirby, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
AC
TTT
Tha Thang:
Grab a partner to switch off carrying our girl Cindy around The Lake
Mosey to tables
25 LBC
25 reverse crunches
Plank until the 6 then hold additional 30 seconds
2 rounds:
20 incline merkins
20 decline merkins
20 OHP
Mosey to trash can
5 purpees
12 right side plank dips
12 left side plank dips
Low plank until the 6 finish, hold an additional 30 seconds
Mosey to the bridge
Lunge across
5 jump squats
Bear crawl back
20 calf raises
Mosey to straight bar
5 purpees
25 LBC
30 flutters
Plank until the 6 complete
Mosey to pull up bars
2 rounds
5 pull up
10 merkins
15 squats
Mosey to corner and hold plank while we wait in the 6
Mosey to the flag
Low elbow plank
Right side plank
Left side plank
Low elbow plank
COT:
Countorama
Nameorama
Duffle bag drive
Daffin Saturday
Run day Friday
Prayers for the O’Conner, Stewart and Strickland family
Prayers for all pax