AO: ISLANDS
QiC: Red Ryder
Date: 05/03/2022
Title: Mini-Murph
Number of HIMs: 13
Booger, Cardone, CPAP, Flea, Ichiro, Joanna, Lady Chablis, Rapinoe, salad, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH ic
15 Chinooks ic
15 Arm Circles ic
15 Don Quixotes ic
15 TTT ic
15 Merkins ic
20 LBCs ic
Tha Thang:
Moseyed over to the pull-bars to explain the "Red Ryder version" of a mini-Murph…fairly simple…mini-Murph = 1/2 of a Murph.
Completed 1/2 mile run and ended at the pull-up bars. Broke up exercises into 10 oyo sets of 5 pull-ups, 10 merkins and 15 squats. Did as many sets as possible until about 10 mins remaining. Completed another 1/2 mile run (YHC still owes a lap). Finished up at the flag.
Shout out to Joanna for lifting me by the ankles up so it looked like I was doing pull-ups.
COT:
Count-a-rama, Name-a-rama, pledge & prayer…bringing back the BOM (ball of men). Don't forget about the Murph on Memorial Day weekend…and all the other stuff that Joanna said that I've forgotten. Come out to Forsyth and do as much as you can…meet guys from other AOs.