AO: LAKE MAYER
QiC: Flo
Date: 05/02/2022
Title: Murph Dora
Number of HIMs: 8
Focker, Kirby, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 1
Name of FNGs: Hot Pocket
WarmOrama:
Disclaimer
Reviewed 5 core principles while in plank for the FNG
3 dive bombers
10 through the tunnels
10 arm circles each direction
10 hillbillies
Tha Thang:
Mosey to the pull up bars and partner up for a Dora in preparation for the Murph.
100 pull ups
200 merkins
300 squats
Help the 6 finish the reps when you finish
Indian run back to the flag for some Mary
15 v-ups
20 backscratchers IC
25 flutters IC
30 LBC’s IC
10 windshield wipers each side OYO
Hold plank for the last minute
COT:
CAR
NAR
Named the FNG. Welcome Hot Pocket!
Pledge
Prayers for the Strickland family, the St James student and hopes of a successful blood and bone marrow drive today for him, continued growth of our region, and those unspoken prayer requests. Praises for Kirby’s 23rd wedding anniversary and I forgot to mention it but all praises for Coach’s successful surgery and his return to the Lake!