AO: LAKE MAYER
QiC: Flo
Date: 04/28/2022
Title: Reverse 4 Corners-The Landings
Number of HIMs: 10
Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
25 seal jacks
10 Abe vigodas
10 tin man’s
10 4 ct squats
10 raise the roofs/10 lower the roofs
Tha Thang:
Run the .25 mile track around the field, stopping at each corner for the exercises below. Was supposed to run it counter clockwise, but YHC started is clockwise so we stuck with it. Do as many laps as possible before time ends.
Corner 1
10 pull ups
20 lunges(each leg)
30 Nolan ryans
Corner 2
10 burpees
20 squats
30 crab cakes
Corner 3
10 V-ups
20 Hand release merkins
30 SSH
Corner 4
10 jungle boy squats
20 Carolina dry docks
30 Freddy mercs
Mary
10 Peter Parker’s IC
10 Parker Peters IC
Plank with left arm up, then right arm up, the transition from high plank to low plank until time.
COT:
CAR
NAR
Pledge
Prayers for the Smith family as they prepare to say goodbye to the father of that family who is 39 and been battling terminal cancer, for Spread Eagle’s daughter Rowan’s surgery today, for patience for High Life as he is in town to take care of his father while his caretaker is away, and for Hoochie’s family as they move his father into a nursing facility.
Count your blessings gentlemen and keep your loved ones close. Continue to support those in need and spread the Lord’s word. There are many men out there that need this group and the support it provides.