AO: COLOSSEUM
QiC: Sakrete
Date: 04/25/2022
Title: Mr Miyagi did what on vacation???)?
Number of HIMs: 8
Bogey, Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, Shank, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank to discuss core principles, mission and disclaimer. 15 merkins on Q.
15 TTT IC
15 Imperial walkers IC
15 squats on Q
15 LBAC forward and reverse IC
15 over head clap IC
Meet at the first light pole
Tha Thang:
15 merkins on Q
15 squats on Q
15 WW1 sit-ups on Q.
Mosey 1 light pole
15 Carolina dry socks on Q
15 calf raises on Q
15 LBC IC
Jailbreak to first tree on right and Bernie Sanders run to next pole
15 merkins on Q
15 Squats on Q
15 WW1 sit-ups on Q
Mosey 2 light poles
15 Carolina dry docks
15 calf raises on Q
15 LBC IC
Jailbreak to next pole
15 merkins on Q
15 squats on Q
15 WW1 sit-ups on Q
Mosey 3 poles
15 Carolina Dry Docks on Q
15 calf raises on Q
15 LBC IC
Jailbreak to next tree and Bernie Sanders to first pole passed the flag
15 merkins on Q
15 squats on Q
15 WW1 situps on Q
Mosey 4 poles
15 Carolina Dry Docks on Q
15 calf raises on Q
15 LBC IC
Jailbreak to next pole
15 merkins on Q
15 squats on Q
15 WW1 on Q
Mosey 5 poles (counting pole at entrance as 1)
15 Carolina Dry Docks on Q
15 calf raises on Q
15 LBC IC
Jailbreak to next tree and Bernie sanders to next pole and mosey completion of lap around track
8 burpees during name o Rama (modify as needed)
COT:
First of YHC 3 Monday Qs in a row. Mr. Miyagi revealed some extra curricular activities he participated in during vacation that aided in some solid mumble chatter
Mr Miyagi with the Q and music selection Wednesday
*20 minutes passed before we mentioned Jalepeno.
Prayers for Door Jams wife’s grandfather.
Noodles MIL