AO: ISLANDS
QiC: Cardone
Date: 04/21/2022
Title: Break the Ice
Number of HIMs: 16
Booger, CPAP, Flea, Ichiro, Joanna, Lady Chablis, No Fault Found, Puff, Rapinoe, salad, Soft tail, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Arm Circles
Reverse Arm Circles
TTT
Burpees – 10
Lunges – 20
Merkins – 10
Tha Thang:
Mosey to the pull up bars and max out what you can do.
Partner up and grab a Cindy. Each group to complete the list below. While one HIM is using the Cindy, the other will run around all parking lot islands.
All with a Cindy:
100 Merkins
200 squats
200 calf raises
200 curls
200 overhead press
*once complete, do 20 BBs and start the workout over cutting the reps in half until the last group finishes the first set*
Most groups finished the original rep set I believe.
Cindys back to the shed and mosey to the flag.
Count-a-rama
20 hello dollies
20 reverse crunches
20 LBCs
Name-a-rama
COT:
Soft tail discussed the YMCA bag drive for local foster/ orphanage. Puff mentioned the Lake Mayer workout on Friday.
Pledge of Allegiance
Prayer
Thanks for trusting me to VQ!