AO: COLOSSEUM
QiC: Cheddar Biscuit
Date: 04/20/2022
Title: Cheddars 21st
Number of HIMs: 8
Cheddar Biscuit, Door Jam, Fro-Zone, Pergo, R-12, Sakrete, Shank, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to the Bday Q, started out with gifting pax 8 burpees for a late member.
– Dropped to a plank went through variations of right leg forward, left leg forward, dive through and rock back on the calves.
-Little chill in the air so we went on a little Indian run to around the bus loop to complete the warm up. Back person performed a burpee before taking off. Picked up ole Cindy at the end
Tha Thang:
Plan was to murder the legs so here we go!
Cones were set up at 21 yards.
Reps were to start at 21 then go down by 1 each time so 21,20,19,18, etc.
Cone 1 were normal squats, travel to cone 2 by the way of a murder bunny. Once at Cone 2, the exercise was Jump squats, travel back to cone 1 by the way of a lung walk (with Cindy). Repeat, repeat and repeat a couple more times. I believe a couple people got down to 14.
COT:
Prayer request:
– Sakcrete’s neighborhood friends family going through some issues
– Door Jams uncles recovering
Pledge
Thank y’all for the opportunity to lead!