AO: ISLANDS
QiC: Flea
Date: 04/19/2022
Title: “I Got The Runs”
Number of HIMs: 15
Bob Ross, Booger, CPAP, DJ Scribbles, Flea, Ichiro, Joanna, Lady Chablis, No Fault Found, Puff, Rapinoe, salad, Soft tail, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
In Cadence: SideStraddle Hops, Imperial Walkers, TTT, and DQ’s
Tha Thang:
2×2 Island Run- Tabata Merkins
4×4 Island Run- Tabata Squat Jumps
8×8 Island Run- Tabata Flutters
12×12 Island Run- Tabata Burpees
8×8 Island Run- Tabata Bonnie Blair’s
2×2 Island Run (short for time)- Tabata Mary: 8 different Mary movements for 20 secs a mvmnt.
During the Runs, the faster runners will keep looping around until the 6 finishes the Rx’d run. The fast guys get “bonus laps”…you are welcome!
COT:
Bag collection for the Islands YMCA, need for more HIM’s to step up and Q. Older guys happy to help build a workout with you.
Pledge
Prayer