AO: COLOSSEUM
QiC: Door Jam
Date: 04/15/2022
Title: (not) Hell week?
Number of HIMs: 8
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Pergo, Sakrete, Shank, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Everyone looked around for R-12 and didn't see him. YHC jumped in.
Disclaimer – "I'm not a professional and this is all on you, so don't get hurt cause you can't sue me"
Hamstring stretches
Don Q 11 IC
Imperial Walkers 12 IC
Chinooks 10 IC, reverse 10 IC
R-12 still wasn't there, so we went on.
Tha Thang:
Start off with an IP run to the middle school entrance. Stop for:
Dips 25 OYO
Decline merkins 10 IC
Peoples' chair – asked the Pax why they get up and come to the workouts, best answers were "so I don't get shamed like R-12" and "because I eat like a middle schooler"
Mosey some more, with the questions raised of "how long before you can recycle a name?" and subsequently "should we rename R-12 to Jalapeno?"
Circle up for:
Burpees 5 OYO in honor of Jalapeno not being here
WWIIs 25 OYO
Little baby flutter crunches 10 IC
Bear crawl to the pullup area
Calf raises on the curb (because the curb won't roll out from under you) 50 OYO
Pair up for a Half-Dora with 50 pullups, 100 jump-squats, 150 merkins while other Pax makes a lap around the lot
Mosey back, with a stop at the middle school entrance again for some Obligerators (15 IC)
Circle up at the empty spot where the flag used to be, and where R-12 was not, for some Mary:
Dollies 20 IC
Frozen Freddies 16 IC
Jonboats 15 IC
COT:
Speed for need two weeks from tomorrow
Prayers for R-12, Ukraine