AO: ISLANDS
QiC: Joanna
Date: 04/12/2022
Title: Murph training
Number of HIMs: 23
Bob Ross, Booger, Cardone, CPAP, Flea, Flo, Ichiro, Lady Chablis, No Fault Found, Puff, Rapinoe, salad, Sloppy Joe, Soft tail, Spread Eagle, The Situation, Tiny Tim, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm circles, raise the roof
Tha Thang:
QiC:QiC:QiC:QiC:QiC:QiC:QiC:QiC:QiC:QiC: Betty Crocker
Date: 04/11/2022
Title: Pyra-Murph or Murph-amid
Number of HIMs: 8
Betty Crocker, Clog, Cropduster, Gumbo, Portabella, Radar, Sweet -n -low
Name of Not Registered
Number of FNGs: 1
Name of FNGs: Geico
WarmOrama:
Plank with disclaimer
Dive bombers*3
21s – Finished together even with FNG, no burpees
Mosey to the pull-up bars
Betty Crockers back blast looked fun so it made it easy to plan Tuesdays workout.
Round 1: 1 pull-up, 2 Merkins, 3 squats
Run to 1st island and back
Round 2: 2 pull-ups, 4 Merkins, 6 squats
(Total: 3 / 6 / 9)
Run to 2nd island and back
Round 3: 4 pullups, 8 Merkins, 12 squats
(Total: 7 / 14 / 21)
Run to 3rd island and back
Round 4: 6 / 12 / 18
Totals: 13 / 26 / 39
Run to 4th island and back
Round 5: 8 / 16 / 24
Totals: 21 / 42 / 63
Run to 5th island and back
Round 6: 10 / 20 / 30
Totals: 31 / 62 / 93
Run to 6th island and back
Round 7: 12 / 24 / 36
Totals: 43 / 86 / 129
Run to 7th island and back
Round 8: 14 / 28 / 42
Totals: 57 / 114 / 171
Run to 8th island and back
Round 9: 12 / 24 / 36
Totals: 69 / 138 / 207
Run to 1st island and back
Round 10: 10 / 20 / 30
Totals: 79 / 158 / 237
Run to 1st island and back
Round 11: 8 / 16 / 24
Totals: 87 / 174 / 261
Run to 1st island and back
Round 12: 6 / 12 / 18
Totals: 93 / 186 / 279
Run to 1st island and back
Round 13: 4 / 8 / 12
Total: 97 / 194 / 291
Run to 1st island and back
Round 14: 2 / 4 / 6
Total: 99 / 198 / 297
Run to 1st island and back
Round 15: 1 / 2 / 3
Total: 100 / 200 / 300
Run to 1st island and back
COT:
Countorama, nameorama, prayers to find our “one” this week to invite to church to lead them to a life changing relationship with Jesus.