AO: LAKE MAYER
QiC: Sakrete
Date: 04/13/2022
Title: Spring Break at the Lake
Number of HIMs: 14
Butch, Cardone, Flo, Frizzle, Joanna, Kirby, Ponzi, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 1
Name of FNGs: Goose
WarmOrama:
5 burpees OYO
Bubble Special (stolen from F3 Summerville. Go around circle and say just F3 name. Makes things easier when you know who you are working it with)
5 Burpees OYO
5 late PAX burpees
10 LBAC forward and reverse
5 burpees OYO
10 TTT IC
5 burpees OYO
10 Hillbillies IC
5 burpees OYO
10 Bobby Hurleys on Q
7 burpees OYO
*37 burpees done for the 37 minute ride to the AO for YHC
Tha Thang:
Mosey around corner to first light pole.
5 burpees OYO
10 merkins on Q
15 WW1 sit-ups on Q
20 squats on Q
Mosey 2 light poles
5 burpees OYO
10 Carolina Dry Docks on Q
15 LBC IC
20 calf raises IC
Run 1 pole at best effort
5 burpees OYO
10 merkins on Q
15 WW1 sit-ups on Q
20 squats on Q
Run 1 light pole at best effort
3 burpees OYO
10 Carolina Dry Docks on Q
15 LBC on Q
20 calf raises on Q
Mosey 5 light poles
5 burpees
10 merkins on Q
15 WW1 sit-ups on Q
20 squats on Q
Run 1 light pole at best effort
5 burpees
10 Carolina dry docks on Q
15 LBC on Q
20 calf raises on Q
Mosey 7 light poles
5 burpees OYO
10 merkins on Q
15 WW1 sit-ups on Q
20 squats on Q
Mosey the .5 miles back to flag
5 burpees OYO
15 Carolina dry docks on Q
10 LBC on Q
20 calf raises on Q
Plank for one minute stretching out what needs to be stretched
COT:
Waterboy shared Scottie Schefflers story about how his Faith helped him win The Masters.
Tiny Tim brought up a local family whose child was diagnosed with leukemia
Shout out to the PAX of Lake Mayer for money they raised for PAX
Thanks for the opportunity to lead gentleman. Spring Break at The Lake is a riot!