AO: LAKE MAYER
QiC: Ponzi
Date: 04/11/2022
Title: Mondays are for legs
Number of HIMs: 10
Beaver, Flo, Kirby, Ponzi, Puff, salad, Sloppy Joe, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
EW
DQ
MN
Arm Circles
Tha Thang:
Mosey with Cindy to picnic tables. Stroll down leg lane completing lunges, bear crawls, side lunges (each side), 50 squats, more lunges, 50 squats. Bear crawl back four consecutive trees stopping at each to complete 25 BBS, 25 reverse crunches, 25 v-ups. Mosey to benches with some bear crawls and karaoke. 21s at benches completing step ups and overhead press with Cindy. 50 curls, 20 lawnmower pulls each arm, 15 tuck jumps, 50 LBC, hold Al Gores, 10 3-count Merkins, touch the sky’s until (too much explanation here) 6 finished. Mosey to flag. Completed 5 minutes of Mary with Burpees sprinkled in.
COT:
COR, NOR, Announcements: Next Landings Post will be Thursday at same place. May check out churches out side of gate in future. Race in Isle of Hope on April 30th. Pledge and Prayer.