AO: COLOSSEUM
QiC: Bogey
Date: 04/08/2022
Title: 47 is just a number!
Number of HIMs: 11
Bogey, Cheddar Biscuit, Door Jam, Doughboy, Fro-Zone, Mr. Miyagi, Pergo, R-12, Sakrete, Shank, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer.
Some plank dive bombers.
Moroccan night clubs.
Chinooks into a Snuffy.
Monkey humpers with slight eye contact.
Tha Thang:
Started our trip thru music Hits from 1975 with KC and the Sunshine Band’s “Get down tonight”. PAX did shoulder taps and every time Get Down was sung it was a merkin. Long song and lots of Merks and ST’s.
Next, we did The Bring Sally up challenge with deep squats. Again a long song that brought the pain.
Then we went through YHC’s playlist and pulled exercise cards from the official F3 workout deck. Numbered cards you add ten reps, royal cards are 25 reps, and Aces are 100 reps.
If you ever want to win music Trivia night you bring along Mr Miyagi. If you want a terrible playlist for your workout then you bring along Mr Miyagi! Dude guessed all of them right except for “The Hustle” by van mccoy. So guess what? That’s 47 burpees!
COT:
Pray for those impacted by the tornadoes. Get your PACK donations in. Continue to be high impact men. And convergence hosted by the Foundry in the morning.
Keep your head on a swivel for those guarding the flag. Lol
Thanks for helping me celebrate 47 trips around the Sun.
Pledge pray and on our way!
#ironsharpensiron