AO: LAKE MAYER
QiC: Flo
Date: 04/06/2022
Title: Scout workout #1 at The Landings
Number of HIMs: 17
Cardone, DJ Scribbles, Joanna, Lady Chablis, No Fault Found, Ponzi, Puff, Spread Eagle, Tiny Tim, Waterboy, Woody
Number of FNGs: 5
Name of FNGs: Making them wait until they post for a 2nd time
WarmOrama:
Plank and side planks while reviewing F3 mission statement and 5 core principles. YHC forgot the disclaimer. Thankfully no one was injured.
21’s-we failed so we did 5 burpees
5 more penalty burpees for an FNG being late
10 TTT
10 Windmills
10 arm circles each direction
10 4 ct squats
Tha Thang:
Grab Cindy for a little Dora
Partner A ran a loop around the parking lot(took us a few minutes to figure out which loop was the appropriate distance) while partner B completed the exercises.
100 merkins
150 OHP
200 curls
250 LBC’s
300 squats w Cindy
If you finished early, do kettle bell swings until the 6 finished.
6 min of Mary
30 flutters IC
20 V-ups OYO
15 Freddy mercs IC
25 back scratchers OYO
12 American hammers OYO
10 windshield wipers each side OYO
Plank up, 5 Peter Parker’s each side, 10 mountain climbers
COT:
CAR
NAR
Waiting to name FNG’s until the post for a 2nd time
Reviewed core principles again, meaning of the 3 F’s, talked about current 3rd F efforts, convergence this Saturday at The Foundry from 6-7
Pledge
Prayers for those affected by the tornado in Bryan County, Ukraine, growth of this new AO, and for us to all be better fathers, husbands, and leaders.