AO: ISLANDS
QiC: Spread Eagle
Date: 03/31/2022
Title: Need a Little Wind Here
Number of HIMs: 20
Bob Ross, Butch, Captain Cheese, Cardone, Flea, Flo, Hot Tub, Ichiro, Joanna, Lady Chablis, Puff, Rapinoe, Sloppy Joe, The Situation, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome, Disclaimer
SSH IC X25
TTT IC X12
Moroccan Nichtclubs IC X12
RTR IC X12
4 CT SQ IC X5
4 CT Merkins IC X5
5 Burpees
Tha Thang:
Mozy to pull up bars, each Pax max out on pull ups, grab Cindy and back to circle for workout as follows:
100 Squats – With Cindy as much as possible
10 Burpees
90 LBCs
10 Burpees
80 Dips on Cindy or Curb
10 Burpees
70 Plank Jacks
10 Burpees
60 OHP
Rifle Hold and Count Off intermission
5 Burpees
50 Curls
5 Burpees
40 Mountain Climbers EL
5 Burpees
30 Merkins
5 Burpees
20 Thrusters
10 Blockees
Mozy to shed and drop off CIndy
MARY
20 BBS OYO
12 Windshield WIpers IC
~30 Flutter Kicks IC To end time
COT:
Make PACK donations, last day for art supplies donations to memorial. Prayers for group, lead us as husbands, fathers, brothers, world conflicts and safety for our families through weekend.