AO: POOLER
QiC: Portabella
Date: 03/30/2022
Title: A Tour of the OG Pooler AO
Number of HIMs: 8
Armrest, Betty Crocker, Cropduster, DQ, Gilligan, Gumbo, Portabella, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank/Dive Disclaimer and Core Principles in Reverse (to keep the PAX sharp)
Michael Phelps
Chinooks IC
Don Quixotes IC
Imperial Walkers IC
Tha Thang:
Mosey to the pull-up bars:
20 pull-ups OYO
Pole Hang Challenge – Hang as long as you can – winner: CropDuster
Mosey around the back lot to the practice field bleachers:
40 step-ups OYO (stolen from a Hardover workout)
Mosey behind the backlot to the rarely-used shelter (need names for these):
20 dips on the picnic benches (+10 more bonus after completion since PAX weren't challenged enough)
Mosey into the dark corners of the Pooler AO behind the baseball fields to the secret Practice Area:
20 burpees
Mosey to the oft-used shelter:
10 Derkins using the picnic benches
Mosey to the YMCA playground:
Loop through the playground including the wall traverse
Mosey to the YMCA soccer fields:
Sprints to the far goal and back – Betty Crocker took both heats, clearly ready for the Ragnar/Beast
Mosey to Cindy's lair and circle up:
20 4-count Cindy Curls IC
20 Incline Merkins w/ Cindy OYO
10 4-count OHP IC
Return Cindy and mosey over to Tread Town:
40 V-ups OYO using the cushy terrain (YHC was feeling nice today)
Didn't want to leave the stadium out of it, so mosey over to the stadium:
1 bleacher lap
1 run down the field around goal post and back
Return to the flag's former location as time expired. Apparently, our grand tour of the Pooler AO was taken advantage of.
COT:
Numbers
Names
Announcements – Get your PACK donations in as soon as possible if you're able to give; we're falling behind the other AOs! Send your screenshots to Sweet-n-Low directly.
Pledge
Praises/Prayers
Thank you all for letting me drag you around the Pooler AO and for a great 1st year of F3
PS, Betty Crocker did not bring Hot Chocolate as promised