AO: LAKE MAYER
QiC: Flo
Date: 03/28/2022
Title: A Focker Monday
Number of HIMs: 11
DJ Scribbles, Focker, Kirby, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
6 for an EC lap
5 penalty burpees for Spread Eagles tardiness
10 slow count don quixotes
15 chinooks
10 reverse arm circles
10 ct quad stretch each leg
15 Abe vigodas
Tha Thang:
Mosey to the 1st light pole past the picnic tables. This was home base/starting point. Each time you came back here you did 25 Freddy mercs.
This was a suicide style exercise. You could break up the reps however you wanted to get through it.
1st light pole-100 merkins/100 sumo squats
2nd pole-75 merkins/75 sumo squats
3rd pole-50 merkins/50 sumo squats
4th pole-25 merkins/25 sumo squats
Mosey back to flag for some Mary
Hold plank for the 6
Get in low plank for 15 Peter Parker’s IC
15 mountain climbers IC
15 heals to heaven OYO
15 back scratchers IC
15 LBC’s OYO
COT:
CAR
NAR
Pledge
Announcements: still collecting art supplies for the children's hospital for another day or so, PACK contributions(nothing is too small!), DJ Scribbles has opportunities to sponsor the children’s theater(he will share details).
Players for our efforts to support our community, DJ’s travels this week to visit with family, those pax that have been missing, continued growth of our AO’s, and a safe and productive week for us and our families.