AO: ISLANDS
QiC: Joanna
Date: 03/24/2022
Title: Date with Cindy in the parking lot
Number of HIMs: 21
Booger, Captain Cheese, Cardone, Castrol, CPAP, Flea, Flo, Hot Tub, Ichiro, No Fault Found, Ponzi, Puff, Rapinoe, Soft tail, Spread Eagle, Woody
Number of FNGs: 2
Name of FNGs: Yogi, The Situation
WarmOrama:
High plank to review 5 core principles for FNGs
Low plank for a count to see how many showed up in the rain
SSH
TTH
Arm circles
Raise the roof
Tha Thang:
Mosey to pull ups for a set of 10 then grab your girl Cindy
6 islands around the parking lot. As you move to each island times the exercises by that number. Second island x 2, third island x 3 and so on.
10 burpees (this is the only one that stayed at 10h
5 OHP
5 squats
5 merkins
5 curls
5 rows
Catch me if you can: partner 1 lunges back towards flag, partner 2 5 merkins 5 jump squats sprint to partner and switch
3.5 minutes of high plank, low plank and side planks
COT:
Countorama, nameorama, reminder about art supplies for childrens hospital, PACK FUNDRAISER, a clap for a good job for the consistency everyone is having showing up since the launch of this AO, prayers for Hot Tubs and Boogers family friends, to be better leaders and to make a difference in one person life today