AO: LAKE MAYER
QiC: Ponzi
Date: 03/26/2022
Title: Billy Madison II
Number of HIMs: 6
Buffet, Captain Cheese, Flea, Ponzi, Puff, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Hamstring stretch
Arm Circles
5 Burpees
Tha Thang:
Indian run to first corner. Completed Billy Madison stack workout for 12 grades. Included two surprise stops.
1st – Merkins
2nd – Squats
3rd – BBS
4th – Diamond Merkins
5th – Bonnie Blairs
6th – American Hammers
7th – Carolina Dry Docks
8th – Burpees
9th – Reverse Crunches
10th – Sumo Squats
11th – Nolan Ryans
12th – Ranger Merkins
Surprise stop #1 – 12 pull-ups while pax did LBC
Surprise stop #2 – 12 lat pull-ups while pax did LBC
Finished at flag then did 1 minute of EW.
COT:
COR, NOR, Announcements, Prayer