AO: COLOSSEUM
QiC: Sakrete
Date: 03/25/2022
Title: You took a week off to come up with this?
Number of HIMs: 6
Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank position and discuss core principles and mission. Included disclaimer.
10 merkins on Q
15 LBAC forward/reverse IC
15 over had claps IC
5 8 count man makers IC
15 WW1 sit-ups on Q
5 8 count man makers IC
Tha Thang:
Grab 2 Cindy’s each and gather back at driveway. Farmers carry to second tree on the right side of the circle. Drop 1 Cindy-girl by the tree and rifle carry across the grass to the second tree (nearest flag). Drop 2nd Cindy-girl.
Jailbreak to nearest tree to flag.
2 burpees OYO.
Mosey to resting Cindy on right side. Move together. 20 curls for the girls. 20 tricep extensions. 20 Overhead press all on Q. Mosey back to tree nearest flag. 4 burpees OYO. Jailbreak to other resting Cindy. 20 chest presses. 20 right arm lawn mowers and 20 left arm. All on Q. Jailbreak back to tree. 6 burpees.
Rinse and repeat adding two burpees each time by. Made it to 12 burpees. After the exercises following the 12th burpee rifle carry back across field to get our other friend. Farmers carry to put Cindy to sleep. Jailbreak from first tree by flag to the second and back.
30 WW1 sit-ups OYO
COT:
Potential 4-5 hour Ruck beginning at 12-1 AM and ending just before BC next Monday.
Tutti’s 3 year F3 workout approaching. Stay tuned for details.
Pledge
Pray
Fist Bump and depart