AO: POOLER
QiC: Betty Crocker
Date: 03/25/2022
Title: Three's Company
Number of HIMs: 3
Betty Crocker, R-12, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, dive-bombers, tunnels, Quixote's, and Michael Phelps
Tha Thang:
Sweet n Low and YHC were the only OG representation today, but luckily R-12 is alarm challenged and overslept his commitment to Lake Mayer, and even his home AO of Colosseum. OG was clearly his 3rd choice, but we're glad he posted.
Mosey into the stadium with a Cindy per PAX. Leave Cindy at the field gate and do a bleacher lap.
Grab Cindy and take her to midfield.
Start with 10 burpees at midfield.
From midfield, rifle carry to corner 1.
5 reps each of Curls/Squats/KB Swings/Tricep Extensions/Merkins
Rifle carry to 50 yd line.
Mosey to midfield, 10 burpees, back to Station 2.
10 reps each of Curls/Squats/KB Swings/Tricep Extensions/Merkins.
Rifle carry to corner
Mosey to midfield, 10 burpees, back to Station 3.
15 reps each of Curls/Squats/KB Swings/Tricep Extensions/Merkins.
Rifle carry to corner
Mosey to midfield, 10 burpees, back to Station 4.
20 reps each of Curls/Squats/KB Swings/Tricep Extensions/Merkins.
Rifle carry to 50 yd line
Mosey to midfield, 10 burpees, back to Station 5.
25 reps each of Curls/Squats/KB Swings/Tricep Extensions/Merkins.
Rifle carry to corner
Mosey to midfield, 10 burpees, back to Station 6.
30 reps each of Curls/Squats/KB Swings/Tricep Extensions/Merkins
Totals: 60 burpees + 105 each of Curls/Squats/KB/Triceps/Merkins + 300 yds of rifle carry.
Fin.
COT:
Announcements, Prayer Requests, Pledge, Prayer in Ball of Man
Convergence April 9 and PACK Savannah Fundraiser. Give what you can to this worthy organization.
Book club at noon today at McAlister's/Ponko in Pooler.
Prayers for Chum's daughter and the family.
Prayers for SnL … Safe travels this weekend and for healing from bad case of poison ivy.