AO: POOLER
QiC: Radar
Date: 03/18/2022
Title: Pooler Magazine workout
Number of HIMs: 20
Betty Crocker, Bogey, Brady Bunch, Door Jam, Doughboy, DQ, Fro-Zone, Gumbo, Honker, Mr. Miyagi, Pedi, Pergo, Poke bowl, Portabella, R-12, Radar, Shank, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, core principles, mission, dive bombers, merkins, Moroccan nc, chinooks, imp walkers, ttt, don Q, m phelps.
Tha Thang:
Indigenous peoples run around lot to finish at Cindy's place. Scraped to find enough coupons.
Two sets of "11's"
1-tricep extension/ burpees … run in between
2-squats/merkins… run in between
When the first person finished (hold plank) that was the signal for the rest of us to complete the set we were on (and hold plank). Thise who wore green got to run backwards on the second set.
Stowed Cindy's
Ran to the first 4 lightpoles on drive and did 10/20/30/40 mtn climbers respectively… head to flag
Time for a little mary … bc, bogey and SnL led us.
COT:
Lots of events coming up. Prayer for these to be meaningful and a blessing to others.
Photographer from Pooler Magazine shot us in action for an upcoming article. She said her dad would like the group … so, we EH'd him for RH