AO: LAKE MAYER
QiC: Tiny Tim
Date: 03/16/2022
Title: Lexicon Search History= modified UPTOWN 50
Number of HIMs: 9
DJ Scribbles, Focker, Sloppy Joe, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
15 TTT
OTW Yoga hip flexor stretches
Arm circles each direction
Tha Thang:
Mosey to Picnic
Uptown 50 from Lexicon- 10 total rounds
10 Burpees- bear crawl to next light pole
At Light pole 10 more Burpees return to light pole via bear crawl
10 Walmart Burpees
Fire man carry partners to light pole
10- Surfer Mercs
360 jump with mercs
Combo of Wheelbarrow and crab walks
10- Jump Squats
Nur run backwards and karaoke
10- burpees
Sprint
Return to flag for merry
While on your 6, Spell entire Alphabet with extended legs (capital letters)
Flutters, Big Boys, LBCs
Bonus:
Rochamburpees: While in Plank, Play Rock, Paper, Scissors. Increase reps starting at 1. Winner does 1 Merc, Loser does 1 burpee. 2nd round is 2 mercs, 2 burpees. Played to 5 rounds. Ties result in 1 Merc for both
Tiny Tim vs. Hamburglar (Tiny Tim won 5-0)
Salad vs. DJ Scribbles (dont know who won)
COT:
COR, NOR
Convergence April 9th Foundry in BFE
Support the PAX fund raiser. @Flo needs to do ALOT of burpees. Shooting for at least 300 (has ot be in one sitting)
Pledge
Prayers for Spring breakers, us as men, fathers, family. Ukraine