AO: REGION
QiC: Fresh Prince
Date: 03/16/2022
Title: Plan B because A was a Bust
Number of HIMs: 12
Backdraft, Chop, Chum, Duke, Dunder, Fresh Prince, Hoover, LiveWire, Magic, Pihole, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Star Jumps x 10
Merkins x 10
Downward Dog, Cobra, inch worm up
Tha Thang:
Grab Cindy and mosey to the penalty box!
Chain Reaction was a bust so the plan had to be modified….we completed the following!
Legs
Squats
Lunges
Straight leg dead lifts
Block step ups
Upper body
Block Merkins
Cross over Merkins
Chest press
Curls
Back/Shoulders
Kettle bell swings
Rows
OHPs
Pull throughs
Full Body
Blockees
Burpee block jump overs
Squirrels
OH SSH
Mosey back to the AO stopping at the first light for some tricep action!
COT:
Prayers for Chums daughter Caroline and travel mercies for Magic’s family!