AO: COLOSSEUM
QiC: Door Jam
Date: 03/14/2022
Title: March Madness Week 2: 43 in a row
Number of HIMs: 7
Bogey, Fro-Zone, Mr. Miyagi, Pergo, R-12, Shank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hamstring streches
Nightclubs 13 IC
Don Q 13 IC
SSH 13 IC
Go get Cindy
Tha Thang:
Start at the first pole (not the neck pole). Run 430 yards around the track to the other station.
43 merkins. Run back to start point.
43 squats. Run to second point.
43 Colosseums. Run to first point.
43 WWIIs. Run to second point.
43 Bonnie Blairs (single count). Run to first point.
43 curls+OHPs. Run to second point.
43 Freddie Mercs (2-count). Run to first point.
43 Burpees. Finished.
All at least made it to the burpees.
COT:
Book club Wed and Fri
Food drive for PACK at the Foundry convergence April 9. Mr. Miyagi will do 1 burpee for every $10 + every 10 cans.
Prayers for Ukraine