AO: LAKE MAYER
QiC: Tiny Tim
Date: 03/12/2022
Title: 7-11
Number of HIMs: 9
Captain Cheese, Cardone, DJ Scribbles, Flo, Joanna, Soft tail, Tiny Tim, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
15 TTT
15 Imperial Walkers
10 each direction arm circles
10-4 count mercs
10-4 count squats
Tha Thang:
7-11
7 Stops around Lake Mayer
each stop 2 exercise. Reps of 11-10-9-8-7 (each person each excercise)
Partner Up with one cindy in the group. Never put cindy down or penalty burpees (no one had any penalties)
Stop 1
Mercs
Squats
Stop2
Dips
Thrusters
Stop 3
PUll ups
Kettle Swings
Stop 4
Hanging Rows
Marry Catherine with Cindy
Stop 5
Decline Mercs on fence
Big Boys with Cindy
Stop 6
OH Press with Cindy
Squats to the bench
Stop 7
Burpees
Al Gore with Cindy
Finished one full lap around lake Mayer
COT:
Pack Fundraiser. @Flo going to have to have to do 500 burpees
Count, Name, Pledge
Prayers for @DJ Scribbles family, Prayers for Spring Break travelers, Ukraine, and all special intentions we hold in our hearts.
Good Work Guys